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活力年龄是人体衰老、健康程度的一种评价指标,通过活力年龄与历年龄的比较可以充分地体现运动对预防、延缓衰老和维持、增进健康的效果。
Vitality age is an evaluation indicator of human aging and health. Comparing vitality age with age can fully reflect the effect of exercise on preventing, delaying aging, maintaining and improving health.