长吁短叹有益健康长吁短叹是人们在遇到悲伤、忧虑、哀思、痛苦或者不顺心的事时,人体产生的一种生理现象。长期以来,人们认为长吁短叹是消极和悲观的表现。但日本心理学家的观察表明,当人们在悲哀惆怅的时候,长吁短叹两次,有安神解郁的坦然感;在工作、学习紧张疲劳的时候,长吁短叹一番,会有胸宽神定的豁达感;就 The long sigh sigh for good health sigh sigh is a physiological phenomenon that people produce in the event of sadness, anxiety, grief, pain or inconvenience. For a long time, people think that long sighs are negative and pessimistic manifestations. However, the observation by Japanese psychologists shows that when people are sad and melancholy, they often sigh and sigh twice, and have a sense of calmness and calmness. While working and studying for their fatigue, they sigh and say, Feeling