瑜伽是一项特殊的体育锻炼项目,它特殊的体位法、呼吸法和冥想术,可以对练习者的心理健康产生影响。经过瑜伽练习之后练习者的心理健康水平有明显提高,瑜伽运动对改善焦虑、抑郁等情绪有显著效果,对促进人际关系的融洽能起到积极的作用,能为心理疾病的预防和改善提供科学有效的运动处方。 Yoga is a special physical activity program, its special posture method, breathing method and meditation, can have an impact on the mental health of practitioners. After the yoga practice, the mental health level of the practitioner is obviously improved. The yoga exercise has a significant effect on improving anxiety and depression, and plays a positive role in promoting the interpersonal harmony, and can provide science for the prevention and improvement of psychological diseases Effective exercise prescription.