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颈椎病让很多人倍受困扰。有人误以为久坐或姿势不当是导致颈肩疼痛的根源,其实,一些不起眼的生活细节也会成为诱发颈椎病的罪魁祸首。1.慢性感染很多看起来和颈椎毫无瓜葛的炎症,譬如咽喉炎、龋齿、牙周炎、中耳炎等,也会刺激到颈部软组织,从而引发颈枕部软组织病变。2.错误锻炼体育锻炼可保护颈椎,但一些超过颈部承受量的运动却会损伤颈肩,比如以头颈部为负重支撑点的倒立或翻筋斗等,均可加重颈椎的负荷,尤其在缺乏正确指导的情况下,很容易
Cervical spondylosis so many people troubled. Some people mistakenly think that sedentary or improper posture are the root causes of neck and shoulder pain. In fact, some humble life details can become the culprit of cervical spondylosis. 1. Chronic infections Many seemingly no association with the cervical inflammation, such as pharyngitis, dental caries, periodontitis, otitis media, can also stimulate the soft tissue of the neck, causing the neck pillow Department of soft tissue lesions. 2. Wrong exercise Physical exercise can protect the cervical spine, but some exercise over the neck can damage the neck and shoulder. For example, the inverted or tumbling head and neck support points can increase the cervical spine load, especially in the Without proper guidance, it is easy