吃好、喝好、身体好!科学家正在迅速确定使各种各样的日常食品具有预防功效的天然化学物质。首先要提醒你:你可以在食品补剂中发现许多这些化合物,但是它们可能毫无助益。幸好,大自然给了我们一个简便易学的法则。许多使食物有益健康的化学物质,也正是那些让这些食物颜色鲜艳的 Eat well, drink well, be healthy! Scientists are rapidly identifying natural chemicals that will prevent a wide variety of everyday foods. The first thing to remind you is that you can find many of these compounds in food supplements, but they may not help. Fortunately, nature has given us a simple and easy to learn rule. Many of the chemicals that make food healthy are just the ones that make these foods bright