肌酸是一种能够促进肌肉生长以及短时间提供能量的营养素,在最近几年的体育训练教学中,笔者也逐渐尝试给学生在运动训练中适量补充肌酸,并发现配合运动训练适量补充肌酸的确有助于提高学生肌肉爆发力的提高。但对于肌酸的使用还应注意相关的一些事项。现根据这几年的经验总结,就 Creatine is a kind of nutrient that can promote muscle growth and provide energy for a short time. In the recent years of sports training teaching, the author also gradually tries to supplement students’ creatine in sports training and found that with the exercise training, Acid does help to improve student muscle power. However, the use of creatine should also pay attention to some related issues. According to the past few years of experience is summarized