慢跑应注意以下几点:开始时先单独一个人跑,因为如果有几个人一起跑,会不由自主地产生竞争感,容易由此产生超过自身体力标准的跑步速度。跑的力量不可太大,也不可太小,一切都要以自身体力为基准来调整。跑的时间至少要有20分钟,这是合乎自我体力的慢跑速度,若想慢跑20分钟以上,一定要注意控制速度。最理想的是每天慢跑1次,如果做不到,每星期至少也要跑2—3次。深呼吸比浅呼吸更有效。正确的呼吸方法是用鼻子和嘴同时 Jogging should pay attention to the following points: The beginning of a single person to run, because if there are a few people running together, can not help but have a sense of competition, easy to produce more than their own physical standards of running speed. Running power should not be too large, not too small, everything must be based on their physical strength to adjust. Run for at least 20 minutes, which is self-physical jogging speed, jogging for more than 20 minutes, we must pay attention to control speed. The ideal is to jog once a day, if you can not, run at least 2-3 times a week. Deep breathing is more effective than shallow breathing. The correct way to breathe is with the nose and mouth at the same time