拥有迷人的身材是每位MM的梦想,而多余的赘肉却将你的梦想破坏。来一场瘦腿收臀大行动吧,相信最终你将美梦成真!第一步曲——瘦腿预备姿势一:两手扶椅子站立(图1)。动作方法:一腿向后慢慢抬起至最高点(图2、图3),然后再缓慢回落成预备姿势。做8次后,换另一条腿做8次,共3组。预备姿势二:两手扶椅站立,右腿支撑,左腿屈膝前抬(图4)。第步曲瘦腿 Have a charming body is the dream of every MM, but the extra fat will destroy your dreams. Take a stovepipe to close the hip action, I believe in the end you will be a dream come true! The first song - stovepipe Preparation posture: two armchair stood (Figure 1). Action method: slowly lift one leg back to the highest point (Figure 2, Figure 3), and then slowly fall back to the preparatory position. Do 8 times, for the other leg 8 times, a total of 3 groups. Preparatory position two: two armchair standing, right leg support, left leg knees before the lift (Figure 4). Step by step stovepipe