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在全民健身的大背景下,国人的体育锻炼意识有了提升。曾经被很多家长和学生轻视的初中体育课也逐渐被重视起来。立定跳远,是初中升学体育考试项目之一,更是国家学生体质健康标准测试项目之一。它是对学生身体综合素质的考验,它关系到身体协调性、速度和力量的爆发性等训练。本文针对初中体育立定跳远的相关教学方法和训练技巧进行了初步研究,希望有利于初中体育立定跳远项目的教学工作。
Under the background of national fitness, the people’s awareness of physical exercise has improved. Junior high school physical education classes that have been despised by many parents and students are gradually being taken seriously. Standing long jump is one of the junior high school sports examinations. It is also one of the national student physical health standards test programs. It is a test of the overall quality of student body, it is related to physical coordination, speed and strength of explosive and other training. This article has carried on the preliminary research to the related teaching method and training skill of junior high school sports standing long jump, hoping to be helpful to the junior high school sports standing long jump project teaching work.