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现在很多血脂偏高的人认为蛋黄中的胆固醇含量高不敢吃鸡蛋,有些人则只吃蛋白不吃蛋黄。其实,这种观点是错误的。胆固醇是维护人体健康所必需的营养物质,如果人体血胆固醇含量偏低,血管壁会变得脆弱,有可能引起脑出血;国外一些研究显示,胆固醇水平过低可能影响人的心理健康,造成性格改变,也可能使某些恶性肿瘤发生的危险性增加。蛋黄中除了有胆固醇外,还含有丰富的卵磷脂。卵磷脂可以调节和控制血胆固醇,并能促进脂溶性维生素的吸收。卵磷脂还
Now, many people with high blood lipids think that the high cholesterol in the yolks can not eat eggs, while others eat only protein and do not eat egg yolks. Actually this kind of view is wrong. Cholesterol is a necessary nutrient to maintain human health. If the blood cholesterol level is too low, the blood vessel wall will become fragile and may cause cerebral hemorrhage. Some foreign studies have shown that low cholesterol levels may affect people’s mental health and cause personality Changes may also increase the risk of certain malignancies. In addition to cholesterol in the egg yolk, but also rich in lecithin. Lecithin can regulate and control blood cholesterol, and can promote the absorption of fat-soluble vitamins. Lecithin also