跨栏是田径运动中较为复杂的项目,它既要求运动员有较好的身材,较快的速度和较强的力量,有良好的柔韧性和协调性,还应具备顽强的毅力,并经过严格的训练,掌握娴熟的跨栏技术,提高运动成绩。现就笔者几年来对高考跨栏教学与训练谈点体会。 Hurdle is more complex track and field project, which requires both athletes have a better body, faster speed and strength, good flexibility and coordination, but also should have tenacious perseverance, and through a rigorous Training, master skilled hurdles, improve athletic performance. Now on the author several years college entrance examination hurdle teaching and training talk about experience.