一忌生气不同情绪的变化,对人体有不同的影响。“怒伤肝,喜伤心,思伤脾,悲伤肺,恐伤肾。”睡前生气发怒,会使人心跳加快,呼吸急促,难以入睡。二忌饱餐睡前吃得过饱,胃肠要加紧消化,装满食物的胃会不断刺激大脑,产生兴奋点,人便不会安稳入睡,正如中医所说“胃不合,则卧不安”。 A bogey Different mood changes, have different effects on the human body. “Angry liver injury, hi sad, thinking hurt spleen, lung injury, fear of kidney injury.” Angry angry bedtime, people will make rapid heartbeat, shortness of breath, it is difficult to fall asleep. Second, avoid eating enough to eat before going to bed, gastrointestinal to step up digestion, full of food will continue to stimulate the brain of the stomach, to produce excitement, people will not be able to sleep safely, as the Chinese saying, “Stomach incompatibility, restless.”