你看舞时,它热情奔放、动感灵活、充满魅力;你学舞时,它繁琐复杂、枯燥无味、磨练耐心。你是不是跟很多人一样,一开始被爵士舞的魅力所吸引,却又被练习时的困难所折服。对于爵士,又爱又恨的同时,跳好它,你是不是忽略了一些很重要的方面?做好热身运动任何的运动都少不了热身。一个有效的热身可以避免运动损伤的发生,减少损伤的风险系数。练习爵士舞跟练习现代舞和芭蕾舞一样,对生理方面是一种很严酷的考验,这使练习前的热身准备变得尤为重要。热身运动不论从生理上,还是心理上都能为爵士舞者带来好处。从生理学 When you watch the dance, it is passionate, dynamic and attractive, full of charm. When you learn to dance, it is complicated, boring, and patient. Are you, like many people, attracted by the charm of jazz at first, yet impressed by the difficulty of practicing? For jazz, love and hate the same time, jumped it, you are not ignoring some of the important aspects? Warm-up exercise any exercise are ultimately warm-up. An effective warm-up avoids the occurrence of sports injuries and reduces the risk of injury. Practicing jazz As practicing modern and ballet, it is a very harsh test of the physiology, which makes the warm-up preparation before the practice becomes even more important. Warm-up exercise can bring benefits to jazz dancers both physically and psychologically. From physiology