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孩子好的生活习惯要从小养成,一般一懂事就必须着手培养。一、睡足睡香。孩子容易疲劳,需要较长的睡眠时间,年龄越小需要睡眠的时间越长。不同年龄儿童一昼夜睡眠时间大体如下:新生儿睡20小时左右;3～6个月睡16～18小时;6～10个月睡15～16小时;1～2岁睡13～14小时;2～3岁睡12小时;5～7岁睡11小时。从3个月开始逐渐减少白天睡眠的次数,增加夜间睡眠的时间。周岁以内白天可睡3次,周岁以后白天睡两觉;2岁以后安排一次午睡即可。白天每次睡两小时左右。安排婴儿的睡眠,要解决好吃、玩、睡之间的关系。吃饱奶,玩一会几再睡,睡醒了又该
Good habits of children to develop from childhood, usually a sensible must start training. First, sleep sleeping incense. Children tend to fatigue, need longer sleep time, the younger the need to sleep longer. Day and night sleep time for children of different ages generally as follows: Newborns sleep about 20 hours; 3 to 6 months to sleep 16 to 18 hours; 6 to 10 months to sleep 15 to 16 hours; 1 to 2-year-old sleep 13 to 14 hours; 3-year-old sleep 12 hours; 5 to 7-year-old sleep 11 hours. From 3 months, gradually reduce the number of sleep during the day and increase the night’s sleep time. Can sleep 3 times during the day, after the age of two sleeps during the day; after 2 years to arrange a nap. Sleep for two hours each day during the day. Arrange the baby’s sleep, to solve the delicious, play, sleep between the relationship. Eat milk, play for a few more sleep, woke up again