少女一进入青春期,都希望自己有一个健美的身体。因此,有的为了身材苗条,便节制饮食,更不敢多吃动物性食品,结果造成热量不足,蛋白质缺乏,发育代谢减弱,面黄肌瘦、头晕眼花、心慌心跳、失眠多梦、体弱乏力,反而失去了少女青春的光彩,也严重地损害了身体的健康。而有的则害怕身体差,过多地吃高热量的食品、 As soon as a girl enters adolescence, she hopes she has a body-building body. Therefore, some are slim, they control the diet, but did not dare to eat animal foods, resulting in lack of heat, lack of protein, reduced developmental metabolism, pale skinny, dizziness, dizziness, insomnia, fatigue, weakness, but instead Lost the youthful glory of girls, but also seriously damaged the health of the body. While others are afraid of poor health, too much to eat high-calorie foods,