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马三立是我国著名相声艺术大师,他在曲艺舞台和电影电视屏幕上的出色表演,使亿万人民获了得美的享受,也从他健康的体魄、幽默的语言和敏捷的舞台动作,感受到他常年坚持身体锻炼收到了良好的效果。马三立对艺术精益求精,一丝不苟,对养生保健也苦苦探索,并总结出一套完整的养生保健理论。他提出“动、静、学、乐”养生保健四字法,值得今天不同年龄、不同性别的人学习和借鉴。
Ma Sanli is a famous master of crosstalk art in our country. His excellent performance on the stage of Qu Yi and the film and television screen has enabled millions of people to enjoy the beauty and enjoyment from his healthy body, humorous language and agile stage action. He has always been good at physical exercise and received good results. Ma Sanli on the art of excellence, meticulous, health care is also hard to explore, and summed up a complete set of health care theory. He proposed “dynamic, static, school, music ” four-character health care, it is worth learning and reference for people of different ages and different genders today.