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(1)按摩百会:用中指或食指按于头顶最高处正中的百会穴,用力由轻到重按揉20~30次。(2)对按头部:双手拇指分别放在额部两侧的太阳穴处,其余4指分开,放在两侧头部,双手同时用力做对按揉动20~30次。(3)按揉风池:用两手拇指分别按在同侧风池穴(颈后两侧凹陷处),其余手指附在头的两侧,由轻到重地按揉20~30次。(4)拿捏颈肌:将左(右)手上举置于颈后,拇指放置于同侧颈外侧,其余4指放在颈肌对
(1) massage Baihui: Press the middle finger or index finger at the top of the head of the Baihui, the highest force from light to heavy knead 20 to 30 times. (2) on the head by: hands and thumb on the temples on both sides of the temple, the other four fingers apart, on both sides of the head, both hands at the same time forced to rub 20 to 30 times. (3) rubbing the wind pool: thumb with two hands, respectively, according to the same side of the pool hole (both sides of the back of the neck depression), the rest of the fingers attached to both sides of the head, from light to heavy rubbing 20 to 30 times. (4) take the neck muscle: the left (right) hand placed in the neck, the thumb placed in the ipsilateral neck lateral, the remaining 4 fingers on the neck muscle pairs