从１９９４年开始，银川市体育中考把学生（男１０００米，女８００米）耐力跑为每年必考项目。通过近几年体育课教学，本人找出一条较为成功做法，下面谈谈自己在教学过程中的认识与具体做法，以抛砖引玉。一、耐力素质的重要意义身体素质。根据素质教育理论，素质教育主要是 Since 1994, the Yinchuan Physical Education Entrance Examination has run students (male 1,000 meters, female 800 meters) endurance as an annual compulsory examination program. Through the teaching of physical education in recent years, I have found a more successful approach. Now I will talk about my own understanding and concrete practices in the teaching process, and I will start with a few ideas. First, the importance of endurance quality physical fitness. According to the theory of quality education, quality education is mainly