随着“全民健身计划”的颁布与实施,越来越多的人们加入了健身活动的行列,简便易行的健身跑运动也受到了愈来愈多的人们的青睐。为使从事健身跑运动的人们,获得满意的健身效果,笔者建议: 一、选择适宜的健身跑方法 健身跑的方法较多,人们应根据自己的年龄、性别、健康状况及所要达到的目标等情况,选择适宜的健身跑方法。 With the promulgation and implementation of “National Fitness Program”, more and more people have joined the ranks of fitness activities, and simple and easy fitness running activities have also been more and more people of all ages. In order to make people engaged in fitness running exercise, to obtain satisfactory fitness results, the author suggests: First, choose the appropriate method of fitness running fitness running more people should be based on their age, gender, health status and the desired goal Situation, choose the appropriate method of fitness running.