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为做好我部跨昼夜飞行的卫生保障,我们采取了以下措施:①加强航空卫生宣传教育,结合当地跨昼夜飞行的环境特点及其对人体的影响,对飞行员进行细致的航空卫生知识教育。②实施“跨昼夜”体育锻炼。安排飞行员在接近黄昏时进行短距离速跑、篮球等运动项目,调动他们在这段时间的中枢兴奋水平和生理机能,增强对生活制度改变和环境变化的适应性。③组织“跨昼夜”外场实习。建议飞行员日落
In order to do a good job in safeguarding the health of our ministry flying across the night and day, we have taken the following measures: ① We have stepped up publicity and education on aviation hygiene and conducted detailed aeronautical and hygiene knowledge education for pilots in light of the local environmental characteristics of day and night flight and its impact on human beings. ② implementation of “cross day and night” physical exercise. Arrange pilots to run dash short distances, basketball and other sports activities as they approach dusk, mobilize their central excitement and physiology during this time, and enhance their adaptability to changing living systems and environmental changes. ③ organization “across the day and night” field internship. Recommended pilot sunset