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笑是人的情绪积极愉快的反应,舒心的笑、欢快的笑、爽朗的笑是心理健康的重要标志。 国外曾有人对笑的作用进行分析研究,总结出笑有十大好处:1、增加肺的呼吸量;2、清洁呼吸道;3、抒发健康的情感;4、消除精神紧张;5、使肌肉放松;6、有助于散发多余的精力;7、驱散愁闷;8、减轻各种精神压力;9、有助于克服羞怯情绪、困窘的感觉以及各种烦恼;10、使人对往日的不幸变得淡漠,而产生对美好未来的向往。 愉快而平稳的积极情绪状
Laughter is a positive and pleasant reaction to human emotions, comfortable smile, cheerful laugh, hearty laughter is an important symbol of mental health. Some people abroad had an analysis of the effect of laughter, and summed up the ten major benefits of laughter: 1, increased lung respiration; 2, clean the respiratory tract; 3, to express healthy emotions; 4, to eliminate mental stress; 5, to relax the muscles ; 6, help to distribute excess energy; 7, to disperse gloom; 8, to alleviate various mental stress; 9, helps to overcome the feeling of shyness, embarrassment and all kinds of troubles; 10, Obtained indifference, and produce longing for a better future. Happy and steady positive emotions