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形体训练是以人体科学理论为基础,通过各种训练手段用以改善形体的状态,提高人体良好形态的控制能力和表现能力。不仅可以增进健康,增强体质,改善和塑造人的体型与体态、陶冶美的情操,还可以培养良好的气质,从而达到外在的形体美与内在的气质美的完美统一。
Body training is based on the theory of human science, through various training methods to improve the state of the body and improve the control of the body’s good form and ability to express. It can not only improve health, enhance physical fitness, improve and shape the body shape and posture, cultivate the beauty of the United States, and cultivate good temperament, so as to achieve the perfect unification of the external physical beauty and the intrinsic temperament and beauty.