在人的一生过程中,中年期WHO界定为45岁至59岁,我国界定为36岁至59岁。一般人认为中年人事业有成,家庭稳固,责任重大,是成熟的阶段,理应能处理所有工作与生活中的问题,致使中年人的心理危机常常被忽视。其实,从人的心理发展角度看,其心理危机并没有停顿的时刻,每个阶段都会遇到不同的心理困扰和障碍。当人步入中年期后,仍有许多危机与挑战必须面 In the course of one’s life, the middle-aged WHO is defined as 45 to 59 years and in my country as 36 to 59 years. Most people think that middle-aged people have a successful career, a solid family, and a heavy responsibility. They are mature stages and should be able to handle all the problems in their work and life. As a result, the psychological crisis in middle-aged people is often overlooked. In fact, from the perspective of the psychological development of the people, the psychological crisis has not stopped at every moment and there are different psychological distress and obstacles at each stage. When people enter middle age, there are still many crises and challenges that must be faced