生活节奏的加快与社会竞争的日趋激烈,紧张焦虑已成为人们普遍存在的负性情绪。适度的紧张焦虑,不仅无损健康,还有助于催人奋发向上,但如超过一定的限度,则会影响工作效率与生活质量。尤其是老年人,常会因为人际关系、夫妻关系、子女关系,躯体疾病、经济问题等引起焦虑下安,主要表现为:心烦意乱、心情苦闷、易怒、失眠、 With the accelerating pace of life and increasingly fierce social competition, tension and anxiety have become ubiquitous negative emotions. Moderate tension and anxiety, not only does not harm the health, but also helps to inspire, but if more than a certain limit, it will affect the work efficiency and quality of life. Especially the elderly, often because of interpersonal relationships, marital relations, child relations, physical illness, economic problems caused anxiety, mainly as: upset, depressed mood, irritability, insomnia,