总是心烦气躁,一点小事就想发火,怎么努力也控制不了……烦躁,已经成了我生活的一部分。我应怎么调节自己这种状态呢?——读者高女士烦躁是一种正常的情绪反应,偶尔这样,无需太担心,可若天天如此,难免会影响工作。可以试着通过这些方法解决烦躁:心理暗示法暗示有积极暗示和消极暗示之分。心情不佳时应该对自己采取积极暗示,告 Always upset gas, a little thing wanted to get angry, how hard can not control ... irritability, has become part of my life. How should I adjust my status? - Readers Ms Gao irritability is a normal emotional reaction, and occasionally, do not have to worry too much, but if every day, it will inevitably affect the work. You can try to solve irritability by these methods: Psychological suggestion implies positive and negative suggestion. When in a bad mood should take positive hints to themselves