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本文通过论述传统锅庄融入一些体育舞蹈元素(主要以健美操为研究对象),对身心起到积极的功效,阐明了传统锅庄与体育舞蹈融合给西藏人民、社区、西藏高校学生锻炼和学习注入了新的方法和意义,从而更能活跃课堂的气氛,丰富教学内容,发挥学生学习的主动性,提高教学的效率;同时丰富社区传统锅庄的跳法,通过节奏的改变、动作的丰富、音乐的更新,让西藏人民有更大的激情投入到西藏传统锅庄中来。
This article discusses the traditional hot pot Zhuang into some sports dance elements (mainly aerobics for the study), physical and mental play a positive effect, illustrates the traditional pot Zhuang and sports dance integration to the Tibetans, communities, Tibet University students exercise and learning into New ways and meaning, so as to be more active in the atmosphere of the classroom, enrich teaching content, give play to students’ learning initiative and improve the teaching efficiency; at the same time, enrich traditional community Zhuang Zhuang jump method, through the rhythm of change, the action of enrichment, music Update and let the Tibetan people have greater passion into the traditional Tibetan pot village.