我今年78岁,耳不聋、眼不花,而且身轻如燕,身体非常健康,我的养生方法就是打乒乓球。退休前,我便有打乒乓球的爱好。午休时,经常和同事们打上几拍。退体后,没有其他的工作和活动了,我便把打乒乓球作为锻炼、养生的一项主要内容,坚持每天到单位的老年活动室去打一个多小时的乒乓 I am 78 years old. I am not deaf, I do not look at flowers. I am as light as a swallow and I am very healthy. My health method is playing table tennis. Before retirement, I have the love of playing table tennis. Lunch break, often beat with my colleagues beat. After the retreat, there was no other work or activity. I used to play table tennis as a major part of exercise and health. I insisted on playing ping-pong for more than an hour every day in the senile activity room of the unit.