随着社会的不断进步,人们在追求优质生活的同时,也开始对自身的身心健康予以更多的关注。人们在锻炼身体的同时也开始寻找缓解自身工作、生活压力等诸多心理疾病的方法,在不断地研究中专家发现,人在运动时,不仅可以强化自身的身体素质,而且还可以对人自身的心理有一定的积极影响。于是开始教育专家开始尝试将这一理念加入高中的教学之中,在体育教育中加入心理健康教学的内容,以保障高中生身心的健康发展。一、在高中体育中加入心理教育的必要性 With the constant progress of society, people are also paying more attention to their own physical and mental health while pursuing a quality life. People in the body at the same time also began to find ways to alleviate their work, stress and many other mental illness in the continuous study of experts found that people in the exercise, not only can strengthen their own physical fitness, but also on the people themselves Psychology has some positive effects. So start education experts began to try to join the concept of this high school teaching, in physical education to join the content of mental health education to protect the healthy development of high school students physically and mentally. First, the need for psychological education in high school sports