漂亮的头发需精心呵护,许多美发用品只能短时间改善发质。而从营养方面入手,科学饮食才能治标治本,不同的发质,应有不同的饮食标准。对号入座,效果才会显著,令秀发更加乌黑靓丽。 头发脆裂 这与头发中蛋氨酸、胱氨酸减少有关系,也与维生素A、蛋白质、碘等缺乏相关联。因此,应多吃豆类、乳类、海带、新鲜果蔬,尤其是核桃。 Beautiful hair need careful care, many hair products can only improve hair quality for a short time. From the nutritional aspects, scientific diet can cure the symptoms, different hair, should have different dietary standards. Condemnation, the effect will be significant, so that more beautiful black hair and beautiful. Hair fragility This hair and methionine, cystine reduction related, but also with vitamin A, protein, iodine and other related lack of. Therefore, should eat more beans, milk, kelp, fresh fruits and vegetables, especially walnuts.