养生保健如今是国人的热门话题,尤其中老年人是最热心的参与者。但是,有不少中老年人口头上注意养生,实际上不太注意或者饮食补益方面不太注意科学合理,有诸多弊端值得一说。贪补许多老年人盲目地进补,尤其是手有余钱的老年人,以为常服用补品或补药可以延年益寿,有的每年花费数 Health care is now a hot topic for Chinese people, especially the elderly are the most enthusiastic participants. However, many middle-aged and elderly people pay lip service to their health care. In fact, they pay little attention to dietary benefits or pay little attention to scientific and rational treatment. There are many drawbacks worth mentioning. To make up for many older people blindly tonic, especially the hand of the elderly with excess money, often taking supplements or tonic can longevity, and some annual cost