太极推手要经过扎己根、去已根、去彼根三步功夫。这三步功夫揭示了功夫长进的规律及修炼的方法和注意的事项。现将其每步功夫介绍如下: 一、扎己根 欲求功夫,必先求扎己根。太极推手功夫把扎已根作为首要问题,因 Taiji push hands to go through their own roots, to have roots, three steps to Peter Kung Fu. This three-step kung fu reveals the law of kung fu progress and practice methods and matters of attention. Now each step of their kung fu introduced as follows: First, tie their roots desire Kung Fu, we must first seek their own roots. Tai Chi pushing hand Kung root has been as the primary issue, because