白内障是中老年人常见眼疾。以往的经验表明,长期服用小剂量的阿司匹林(每日0.3克),并同服维生素 B,对预防白内障有一定的作用。近年来研究表明,维生素 C、E 更是白内障的克星。预防白内障,要注意多食富含维生素 C、E 的食物,主要是新鲜蔬菜和水果。维生素 E 在花生油、玉米油、芝麻油中含量甚丰,莴苣叶及柑桔皮中也富含维生素 E 和维生素 C。 Cataract is a common eye disease in the elderly. Past experience shows that long-term use of small doses of aspirin (0.3 grams per day), and with vitamin B, to prevent cataracts have a certain effect. In recent years, studies have shown that vitamin C, E is more cataract nemesis. To prevent cataracts, pay attention to eat more foods rich in vitamin C, E, mainly fresh vegetables and fruits. Vitamin E in peanut oil, corn oil, sesame oil content is very rich, lettuce leaves and citrus peel is also rich in vitamin E and vitamin C.