要炒出美味可口又有营养的菜,其烹调过程是很有讲究的,兹介绍一点诀窍。蔬菜买回家不要马上整理。人们往往习惯于把蔬菜买回来以后就进行整理。卷心菜的外叶、莴笋的嫩叶,毛豆等鲜活蔬菜的营养物质,整理以后,容易丢失。因此,不打算马上烹食的蔬菜,不要立即整理。蔬菜不要“先切 To stir delicious and nutritious dishes delicious, the cooking process is very particular about it, introduce some know-how. Do not immediately buy vegetables home finishing. People are often accustomed to buying vegetables and finishing later. Cabbage leaves, lettuce leaves, soybeans and other fresh vegetables, nutrients, finishing, easy to lose. Therefore, do not plan to immediately cook vegetables, do not immediately organize. Vegetables do not "cut first