如今很多年轻人都会有睡眠问题,老年人也不例外。只有拥有高质量的睡眠才能延年益寿,因此老年人在睡前要注意这5大禁忌。忌临睡前吃东西进入睡眠后,机体部分系统亦进入休息状态。如果临睡前吃东西,肠胃等又要忙碌起来,这样加重了它们的负担,身体其他部分也无法得到良好休息,不但影响入睡,还有损于健康。 Many young people today have sleep problems, and the elderly are no exception. Only with high quality sleep in order to longevity, so the elderly should pay attention to these 5 taboos before going to bed. Avoid eating before going to sleep to sleep, the body part of the system also entered a resting state. If you eat before going to sleep, stomach and other busy again, so that increased their burden, the rest of the body can not get a good rest, not only affect sleep, but also detrimental to health.