尽管我们对心血管疾病(CHD)的了解有了很大进展,但是它仍然是人类死亡的主要因素之一。心血管疾病最明显的危险因素之一是高胆固醇值。更有意思的是,低密度脂蛋白(LDL或“坏”胆固醇)的值高和甘油三酯值增加心脏病的危险,高密度脂蛋白(HDL,或“好”胆固醇)预防心脏病。 象从无数的因心血管疾病而发生死亡中预料的那样,“典型”的成年人具有危险的高总胆固醇值,高LDL值,高甘油三酸酯值和低的HDL值。这些人可以通过各种方式改变他们的危险的胆固醇值。可通过锻炼,吃低脂肪和高纤维的食物,也可以吃更多的维生素 Although much progress has been made in our understanding of cardiovascular disease (CHD), it remains one of the major causes of death in humans. One of the most obvious risk factors for cardiovascular disease is high cholesterol. More interestingly, high values ​​of LDL or “bad” cholesterol and triglyceride levels increase the risk of heart disease, and high-density lipoproteins (HDL, or “good” cholesterol) prevent heart disease. “Typical” adults have dangerous high total cholesterol values, high LDL values, high triglyceride values ​​and low HDL values, as expected from the myriad of deaths due to cardiovascular disease. These people can change their dangerous cholesterol values ​​in a variety of ways. By exercise, eat low fat and high fiber foods, you can eat more vitamins