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走路人人会走,但走路的方式正确与否,会直接影响走路的效率。想要走长久又不累,不妨多留意下面几点,养成良好的走路习惯,才能达到健身的目的——姿势:走路的最佳姿势是脊梁挺直、抬头挺胸、收小腹、双肩放松,然后不慌不忙、一步一步,用均匀的速度行走。速度:散步约每分钟走80步
Walking everyone will go, but the correct way to walk or not, will directly affect the efficiency of walking. Want to go long and not tired, may wish to pay more attention to the following points, to develop good walking habits, in order to achieve the purpose of fitness - Posture: The best posture to walk is the spine straight, upright, closing the abdomen, shoulders relax , Then calm, step by step, walking with a uniform speed. Speed: walking about 80 steps per minute