节日饮食三搭配春节即将来临,亲朋好友相聚,难免要吃一些大鱼大肉高蛋白高脂肪食物,不少人每逢佳节就会患肠胃消化不良症。因此,在节日期间,无论外出吃饭还是在家里聚餐都要注意食物的合理搭配,既要吃得好,还要符合人体健康的需要,这样才能过一个快乐又健康的春节。[碱搭酸]健康人体必须保持微碱性状态,以PH值在7.3左右为宜。如果人体血液呈酸性,血黏度和胆固醇都比较高,人就容易疲劳,同时人体的抵抗力也会下降。而荤菜几乎都是酸性食品(奶类、血品例外),富含蛋白质、碳水化合物、脂肪等,节日饮食切莫餐餐都只吃大鱼大肉,要有碱性食物搭配着吃,以求人体的酸碱平衡。含碱量最高的要数海带,其次是青菜、莴笋、生菜、芹菜、香菇、胡萝 Festive diet with the Spring Festival is approaching, friends and family together, it is inevitable to eat some big fish meat protein high fat foods, many people will suffer from gastrointestinal digestive disorders every festive season. Therefore, during the holiday season, whether eating out or having dinner at home, we should pay attention to the reasonable arrangement of food. We should not only eat well, but also meet the needs of human health so that we can have a happy and healthy Spring Festival. [Hyaluronic Acid] Healthy people must maintain a slightly alkaline state, PH value of about 7.3 is appropriate. If the human body is acidic blood, blood viscosity and cholesterol are relatively high, people are easy to fatigue, while the body’s resistance will decline. The meat dish are almost all acidic foods (milk, blood exception), rich in protein, carbohydrates, fat, etc., the holiday diet should not eat meals only eat big fish, have to eat alkaline food, in order to seek people Body acid-base balance. Alkalinity to the highest number of kelp, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots