论文部分内容阅读
在大众健身运动中,羽毛球开展的颇为广泛,且越来越受到更多人的喜欢。然而,由于缺乏专业的训练和指导,运动损伤一直困扰着广大业余爱好者,影响着他们的身体健康和运动兴趣,也在很大程度上阻碍了羽毛球运动的普及、发展和运动员水平的提高。本文利用文献资料法、问卷调查法,探索羽毛球大众健身中各种损伤的发生原因,以期对有效预防广大羽毛球爱好者运动中的损伤提供帮助和参考。
In the public fitness exercise, badminton carried out quite extensive, and more and more people like it. However, due to the lack of professional training and guidance, sports injuries have plagued the vast number of amateurs, affecting their physical health and sports interests, but also largely hindered the popularization of badminton, development and improvement of the level of athletes. In this paper, the use of literature, questionnaires, to explore the causes of various injuries in badminton mass fitness, with a view to effectively prevent the majority of badminton enthusiasts during exercise to provide help and reference.