许多妈妈都对自己的孩子说:“把牛奶喝掉,奶里的钙会让你长出健康的骨质和牙齿的。”一点也没错,钙的确能使骨质和牙齿保持健康,同时它对身体的其它功能也有着极为重要的作用。然而,对这种基础矿物质,世界上有成千上万人没有摄取到足够的量。下面看看钙是如何保护人体健康的。 ●降低血压:世界上有很多人患有高血压症。这种被称为沉默杀手的疾病,最令人可怕的是悄悄地损伤着整个身体的动脉及器官,最后会突发性地导致中风、心脏病、心肌梗塞或肾疾病。因此,一般患有高血压的人都服用抗高血压药物。但有些研究 Many mothers say to their children: “Drinking milk and calcium in the milk will make you grow healthy bones and teeth.” It’s true that calcium does keep the bone and teeth healthy while It also plays an extremely important role in the body’s other functions. However, millions of people in the world do not have enough of this base mineral. Let’s see how calcium protects human health. ● Reduce blood pressure: Many people in the world have hypertension. The most dreaded disease known as silent killer is the quietly damaging of the entire body’s arteries and organs, which eventually leads to sudden onset of stroke, heart disease, myocardial infarction, or kidney disease. Therefore, people with high blood pressure generally take antihypertensive drugs. But some research