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这套保健操练习的持续时间为8—10分钟。练习一让婴儿双手在胸前交叉,后向两侧分开(6—8次)。图1预备姿势:让婴儿背朝下仰脸躺下,脚伸向大人,双手把住婴儿的手脖在胸前,使肘关节交叉,然后往两侧分开。其目的是增强双手肌肉和臀部的发育。练习二按摩肚子,轻轻地抚摩肚子(8—10次),按摩肚皮肌肉(6—10次)。预备姿势:具体作法同1~3个月时按摩肚子一套动作。练习三按摩双腿,轻轻地抚摩(6—8次),擦抹(8—10次),揉软(4—6次)。图3预备姿势:同上,左手把住婴
The duration of this exercise is 8-10 minutes. Exercises let the baby’s hands cross on the chest and then separate to the sides (6-8 times). Figure 1 Preparatory position: let the baby lie down face back, feet extended to adults, his hands holding the baby’s hand in the chest, so that the elbow cross, and then separated on both sides. Its purpose is to enhance both hands muscle and hip development. Exercise two massage the stomach, gently massage the stomach (8-10 times), massage the belly muscles (6-10 times). Preparatory position: the specific approach with 1 to 3 months when a massage belly movements. Exercise three massage legs, gently stroke (6-8 times), wiping (8-10 times), rub soft (4-6 times). Figure 3 Preparatory position: ibid, left hand to hold the baby