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练习一双手持圆环双臂做弧形运动(4～6次) 预备姿势:让婴儿背朝下躺着,腿伸向大人。在做这个练习时让婴儿双手握住小圆环,而大人握住小圆环的另一半,做手臂弧形运动。练习二轻轻抬起婴儿的腿,使其上蹬(2～3次)图1 预备姿势:同上。你用双手把住一根醒目的圆棍,让婴儿抬起腿并伸直,用脚蹬圆棍,并鼓励他说:“再高一点!再高一点!”其目的是锻炼腹肌,促进发育并锻炼深呼吸。练习三从站立姿势到俯身动作(2～3次)图2 预备姿势:让婴儿站立,背靠大人,在他脚前放一个小玩具,便于用手拿起,右手把住婴儿的膝盖,左手托住他的肚子,并说:“拿!拿!”让他弯腰拿起玩具,然后,直起腰来。其目的是增强后背和肚子的肌肉发育,促使全身肌肉协调运动能力的发展。
Practice a pair of hand-held circular arms to do arcuate exercise (4 to 6 times) Preparatory position: Let the baby lie back down, legs extended to adults. While doing this exercise, let the baby hold the small ring with both hands, and the adult hold the other half of the small ring and do the arm arc exercise. Exercise two gently lift the baby’s legs, make it on the pedal (2 or 3 times) Figure 1 Preparatory Position: Ibid. You use your hands to hold an eye-catching round stick, let the baby raise their legs and straighten, with a round foot pedal, and encouraged him to say: “higher higher! Higher! ” Its purpose is to exercise abdominal muscles , Promote development and exercise deep breathing. Exercise 3 from standing position to leaning action (2 to 3 times) Figure 2 Preparatory position: let the baby stand, back to adults, put a small toy at his feet, easy to pick up by hand, the right hand to hold the baby’s knees, Holding his stomach with his left hand, and said: “Take! Take!” Let him bend over to pick up the toy, and then straight up. Its purpose is to enhance the muscular development of the back and stomach, to promote the development of muscle coordination exercise capacity.