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1.吃鸡蛋当早餐把蛋黄和蛋白搅混,加上四分之一杯的红豆和番茄酱,搅匀后,这个低热量的饱腹感食物就完成了。2.在吃午餐或晚餐之前先吃蔬菜蔬菜富含水分,只会增加重量但并不增加热量。而且,吃蔬菜咀嚼时间长,容易产生饱腹感。3.善用视觉效果要使用小碗、小碟子和小高跟玻璃杯。餐具全部换成小一号的,能帮你控制食量,还感到吃得满足。4.严格遵守用餐时间尽量保证在周六、周日也跟平时一样,在相同的时间段食用早餐和午餐。周末不吃早餐、午餐或者延迟用餐时间,会增加饥饿感,使你在不知不觉中吃得过量。5.先喝汤要饮用蔬菜汤,不要饮用油腻的汤。蔬菜中的纤维素完全
1. Eat eggs When the egg yolk and protein mixed breakfast, with a quarter cup of red beans and ketchup, mix well, the low-calorie satiety food is complete. 2. Eating vegetables before eating lunch or dinner Vegetables are rich in water and will only add weight but do not add calories. Moreover, eating vegetables chewing a long time, prone to satiety. 3. Make good use of visual effects to use small bowls, small plates and small high-heeled glass. Cutlery replaced by a smaller one, can help you control food intake, but also feel satisfied. 4. Strict compliance with meal time Try to ensure that Saturday and Sunday, as usual, eat breakfast and lunch at the same time. Weekends do not eat breakfast, lunch or delay in dining time, will increase hunger, so you unknowingly eat too much. 5. First soup to drink vegetable soup, do not drink greasy soup. Cellulose in vegetables is complete