米饭是中国家庭的餐桌主食,喝茶是不少老百姓的必修课。殊 不知,米饭和茶水居然也可以做出色、香、味俱佳的饭食。最令人 惊讶的是,茶水烧饭还有去腻、洁口、化食和防治疾病的好处。营 养学家指出,茶水煮的米饭具有防治疾病的功效。 防癌作用 茶多酚能阻断亚硝胺在人体内的合成,胺和亚硝酸盐是食物中 广泛存在的物质,它们在37℃的温度和适当酸度的情况下,极易生 成能致癌的亚硝胺,而茶水煮饭可以有效地防止亚硝胺的形成,从 而达到防治消化道肿瘤的目的。 防治心血管疾病 茶多酚是茶叶中的主要物质,约占水浸出物的70％～80％。科 Rice is the staple food for Chinese families, and tea is a compulsory course for many ordinary people. As everyone knows, rice and tea can actually do excellent, fragrant, taste superb meals. What is most surprising is that there is also the benefit of tea cooking, greasy food, chewing food and controlling diseases. Nutritionists pointed out that tea boiled rice has the effect of disease prevention. Anti-cancer effect Tea polyphenols can block the synthesis of nitrosamines in the human body, amines and nitrites are widely existing in food substances, they are easily generated at 37 ℃ temperature and the appropriate acidity can cause cancer Nitrosamines, and tea cooking rice can effectively prevent the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of gastrointestinal tumors. Prevention and treatment of cardiovascular disease Tea polyphenols is the main material in tea, accounting for about 70% to 80% of water extract. Section