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跆拳道赛前准备活动直接关系到比赛水平的发挥,有效的准备活动是运动员比赛中取得理想成绩的关键。很多运动员因缺乏对跆拳道赛前准备活动的足够认识,而导致比赛失利和运动损伤的发生。
Taekwondo preparation activities directly related to the level of competition play, effective preparation for athletes is the key to achieving satisfactory results. Many athletes due to lack of adequate knowledge of Taekwondo preparations for the event, which led to the loss of the game and the occurrence of sports injuries.