体能训练是用运动训练的常规训练的重要环节之一,它是在进行专项训练前所进行的动作重要练习,是为了提高身体机能,调节身体器官适应运动训练而达到最佳状态的动作练习。主要也是在运动员在进行正式的专项训练期间和掌握战术和专业实战技术时能够很快接受、融会贯通,可以承受大幅度的动作训练和超负荷的激烈比赛,能够强化运动员的身体素质健康,防范运动员的身体损伤。在现在世界体育竞技的领域中,体能训练已经开始崭露头角,以自身具备的理论和方法在运动训练中脱颖而出,被世界所公认。跟随现代体育运动训练的脚步,体能训练更加专业、科学,其自身的优越性对运动员的身体机能的提高有着重要的意义。 Physical training is one of the most important aspects of routine training with exercise training. It is an important exercise performed before special training, and is an exercise that aims at improving body functions and adjusting body organs to adapt to exercise training to achieve the best condition. Mainly in the athletes during the official training and professional tactical and professional combat technology to quickly accept, mastery, can withstand the drastic action training and intense competition overloaded, can enhance the physical fitness of athletes, to prevent athletes Physical injury. In the field of sports competition in the world today, physical training has begun to emerge, with its own theories and methods to stand out in sports training, recognized by the world. To follow the pace of modern sports training, physical training more professional and scientific, and its own superiority for the improvement of athletes’ body function is of great significance.