美丽和健康是每个人的愿望,运动可以满足这个愿望。可是,提起运动你可能会说:“我的工作太忙,家务太多,没有时间运动;运动是个太难坚持的活儿,与其坚持不了几天,还不如不做……”其实,运动并不需要花费你太多的时间,也不需要你下太大的决心、做太多的坚持,只要你用心一点儿、智慧一点儿,你就会找到简单、高效的健身方式。快步走是一项运动量不大,但却会给你带来巨大的“健康效益”的运动,每天快步走30分钟,既可达到强身健体的良好效果,又可以有效提高人体的 Beauty and health are everyone’s wishes, and sport can satisfy this desire. However, you may say: “My work is too busy, housework is too much, there is no time to exercise; exercise is a difficult task to persist, with its few days can not be better than not doing ... ...” In fact, Exercise does not need to spend too much time, you do not need too much determination, too much insistence, as long as you use a little bit of intelligence, you will find a simple and efficient way of fitness. Walking is a little exercise, but it will give you a huge “health benefits” campaign, a day walk about 30 minutes, both to achieve the good effect of physical fitness, but also can effectively improve the human body of