青少年时期是身体发育的阶段。我们今后一生的高矮壮弱都与这一时期有着非常大的关系。在这一时期中,确保能吸收到充足、均衡的营养,是我们发育良好的必要条件之一。而五谷杂粮、肉蛋蔬果都不缺少,才是最佳的饮食结构。对于饮食结构不合理的偏好,我们都能警惕并竭力避免,但是对 Adolescence is the stage of physical development. The height and weakness of our lives in the future has a very big relationship with this period. During this period, ensuring that adequate and balanced nutrition can be absorbed is one of the necessary conditions for our development. Grains, meat, vegetables, and fruits are all the best food structures. For the unreasonable preference of diet, we can be vigilant and try our best to avoid it, but