蔬菜中含有较多的维生素、矿物质及其它养分,但如果烹调用方法不当,就会损失蔬菜中的营养成分.那么,怎样才能多保留蔬菜中的养分呢?尽量保留老叶 蔬菜虽有老嫩之分,但所含的营养却没有多少差别,有些蔬菜的老叶子,由于生长期长,接受光照时间长,养分积累多,故不可一概丢弃. Vegetables contain more vitamins, minerals and other nutrients, but if improper cooking methods, it will lose the nutrients in vegetables. So, how can we retain more nutrients in vegetables? Try to keep the old leaf vegetables, although the old Tender points, but the nutrition contained in not much difference, some of the old leaves of vegetables, due to the long growing season, receiving light for a long time, accumulation of nutrients and more, it can not be discarded.