在大、中学的田径教学训练中，许多教练都感到多数学生，尤其是女学生对于跨栏技术的掌握比较困难，这是因为跨栏不仅要求学生掌握较高的技术水平，而且还要具备相当的专项素质。女子运动员大都具有较好的耐力和协调能力，速度和力量相对较弱，而女子400米栏的主要训练特点是以 In large and middle schools’ track and field teaching and training, many coaches feel that most students, especially female students, find it harder to master hurdles because hurdling not only requires students to master a high level of skills but also has a fair amount of specialization Quality. Most women athletes have good endurance and coordination skills, the speed and strength is relatively weak, while the women’s 400 meters hurdles main training features are