苹果:鱼:大蒜:每日吃一个苹果可以大幅降低患老年痴呆症的风险。苹果含有的栎精不仅具有消炎作用,还能阻止癌细胞发展。苹果同时富含维生素和矿物质,能够提高人体免疫力,改善心血管功能。关心心脏健康的人应当多吃鱼,每周做三顿鱼菜或每天吃30克鱼肉,能够使中风风险降低50%。大蒜不仅能够防治感冒,还能降低胃癌、肠癌风险,增强消化功 Apple: Fish: Garlic: Eating an apple a day can drastically reduce the risk of Alzheimer’s disease. Apple contains quercetin not only has anti-inflammatory effect, but also to prevent the development of cancer cells. Apple is also rich in vitamins and minerals, can improve the body’s immune system, improve cardiovascular function. People who are concerned about heart health should eat more fish, do three fish dishes a week, or eat 30 grams of fish a day, reducing the risk of stroke by 50%. Garlic not only can prevent colds, but also reduce the risk of gastric cancer, colon cancer, enhance digestion